Tuesday, January 29, 2013

Wednesday 1/30


Tuesday results


Training of the Day
1.) Floor Press, 8-6-4-2

2.) 10 Rounds for time of...
10 box jumps
10 burpees
10 wall ball
10 toe to bar

Competitor supplement 

4-4-4 Front squat @ 85%
4-4-4 drop squat @ 40%

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1 comment:

  1. JulieJanuary 30, 2013 at 9:33 AM

    Floor press is bench press done while lying on the floor?

    ReplyDelete

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