Monday's results. We had a great first day!!
Thanks to each of you that shared it with us!
Remember that this week is on us so if you have a friend interested in trying CrossFit now is the time!
Training Of the Day
A.) Tempo ("negative" 4 second down, touch, 1 second up) straight leg dead lift, 4-4-4 @ 50% DL 1RM
B.) 3 rounds for total reps of...
unbroken max rep pull ups, unbroken max rep HSPU, unbroken max rep Kettlebell swings (55/35). Rest 1 minute between each event.
Competitor Supplemental
Power clean 3 OTM @ 85% of 1RM for 5 continuous minutes
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