What would a gym by without a gym dog?! So here he is, may I introduce you to Agoge....
Training Of the Day
Strength
A.) Back squat- 5-5-5 @ 80% 1RM, Recovery = 1min
"Agoge"
B.) 21-15-9 of...
Front squat, push up, and double under
(FS weight; L1- 45/65, L2- 65/95, L3- 95/135)
Competitors do....
snatch from 20” boxes @ 75% 1RM 1 every :20 for 4 continuous minutes
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